Connected Counselling: where healing is through connection
Therapy for Adults with a Desire for Change
Online in Vancouver & across BC
NOTE: To ensure I have space for my current clients, I am not accepting new clients at this time. If you’re interested in working together, please email to be added to my waitlist.
Life doesn’t look or feel the way you wish it did.
-
You worry things are never good enough and you feel terrified of making mistakes, like one misstep could ruin everything you’ve worked so hard to achieve.
You’re constantly chasing the next goal or opportunity, not giving yourself the chance to feel satisfied or proud of what you've already accomplished.
You feel overwhelmed and weighed down by an endless list of tasks and “to-dos” that never seem to bring real purpose, meaning, or fulfillment.
-
You hide your feelings and struggles in fear that they are “too much” for others
You push aside your needs and pour your energy into meeting everyone else’s needs, even if it leaves you feeling exhausted or resentful.
You feel unsure if anyone truly sees or values you and all that you do.
You wish for a life where you can feel genuinely connected and embrace your true self without fear of judgement or failure.
On the surface, you have it all together. You’re the one everyone counts on- the “fixer”, problem-solver, and person who’s always there and never says no. But underneath it all, you’re feeling anxious, invisible, and stuck.
Hi, I’m Suad (sue-add)
I believe you deserve to break-free from the challenges that are holding you back.
I'm here to guide you beyond talk therapy; helping you go from feeling stressed, overwhelmed, and burnt out to calm, confident and at ease with yourself.
In therapy, I will help you connect with and understand your emotions, resolve past issues, and release insecurities to awaken your inner resources, reclaim joy in your life, and create lasting change. All while helping you feel more connected to the people and things that matter most to you.
Let's work together to cultivate a healthier relationship with yourself and others!
Anxiety
Depression
Trauma/PTSD/C-PTSD
Relationship difficulties
Stress Management
I can help with…
Life Transitions
Self-Worth
Identity Exploration
Body Image & Disordered Eating
Grief & Loss
I specialize in therapy for lasting change.
Individual Therapy
Couples Therapy
Clinical Supervision & Consultation
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
-
Your free 20 minute consultation allows us to briefly discuss what brings you to counselling. I’ll share a bit about me and how I work, answer any questions you may have, and if we agree it’s a good fit, we can schedule our first session or you can take some time to think about it.
It is normal (and encouraged) for folks to do a few consults with different therapists before deciding on one so there is no pressure to book!
If our schedules don’t align or it doesn’t feel like a fit, I’ll give you some referrals for other therapists.