online individual therapy in Vancouver & across BC
Break through Old Patterns & Turn Stuck Feelings into Steps Forward
We all go through tough times. Sometimes you know why and what you need to do. Other times, you feel confused, stuck, frustrated and unsure of where to start.
Sound like you?..
Tired of repeating old patterns no matter how many times you’ve told yourself you’d stop
Overwhelmed, stressed, and not feeling like yourself
Exhausted from overthinking and worry about being "too much" or a “burden” on others
Tired of pleasing everyone leaving you feeling exhausted, irritated, and resentful
Ready to stop hiding parts of yourself to gain acceptance
Wishing you weren’t as easily offended or have big reactions to seemingly small situations
Feel like an imposter, tired of “faking it til you make it”
Struggling to speak up, ask for what you need, or express your true feelings
Individual therapy helps you connect with yourself and experience the power of emotional growth
Here’s what we’ll do together
I’ll help you learn about and be with your emotions to gain a new understanding about yourself and your experiences; creating healing and change from the inside out.
Connection with yourself can look like…
Better understanding of your emotions and how to process them
More awareness and better control of your responses to stressors and triggers
Feel more present and actively engaged in your life
Confidence to express yourself, say “no”, take up space, and share your authentic self with others
Take healthy risks, feel confident, and trust yourself and your decisions
Embrace joy, excitement, and openness in your life
Acceptance, compassion, and love for all parts of yourself
Gain a sense of inner calm, peace, and clarity
Live in alignment with your values, purpose, and aspirations
Develop secure and satisfying relationships where you feel accepted, understood and cared for
Feel whole again- mind, body, and spirit